Welcome to STPPS

We provide & support clients with the tools to advocate for their bodies, their fitness, and their overall health.

We offer a fully-equipped Balanced Body Pilates & Personal Training Studio

We are a Center for Women’s Fitness Facility and Faculty Training Center, specializing in Prenatal/Postpartum Fitness, Diastasis Recti Recovery, Pilates for Menopause, Pelvic Floor Health, and The Gentle Birth Project.