Pilates, Personal Training, Prenatal/Postpartum
Expert instruction tailored just for you.
+ Personalized coaching to heal and strengthen your body and mind
+ Constant variation for your specific needs
+ Unique cue to ensure your body is moving as you intend it to
2/3 participants sharing instruction
A personalized fitness journey for you and a friend or two.
+ Best balance of affordability and personalization
+ Constant variation for you and your partner’s specific needs
+ Accountability and motivation from your partner to push you further
Up to 4/5 participants
Fitness specifically designed for your group’s goals.
+10 private sessions required before joining a class
+ Classes limited to 4 participants for more tailored instruction
+ Grow stronger together with value-added small group sessions
or contact us to discuss your needs
Barre, Mat, STPPS Circuit
Up to 12 participants
Build relationships and push yourself with team motivation.
Up to 4 participants
Designed specifically for the developing teenage body.
11am Saturdays starting 9/16/17
Myofascial Roll & Release Classes
(Offered one Saturday a month- 90 min class)
Prop class taught by Massage therapist and Body worker for specific myofascial release patterns.
Miss Amy & Miss Kirby
Hip Hop Dance, Youth Yoga
Creative Movement, Ballet, & Parent/Child
Fall Schedule (9/11- 12/20/18)
+ Fun, engaging way to give kids physical activity
+ Group exercise builds friendships & teamwork
+ Enrich relationships with parent-child classes
+ Learn early for fostering lifelong healthy habits
CREATE A FREE ACCOUNT OUR MISSION CLASS SCHEDULE PRICING CONTACT US
St. Paul Pilates Studio / 1040 Cleveland Ave S / St. Paul, MN 55116 / 651.330.4761 / email@example.com