
Prenatal Pilates & Sculpt (all levels)
Large group class (up to 8 participants)
55 Minute class taught by Prenatal, Postpartum & Diastasis Recti Specialist, Natalie Lepkowski.
Each class is designed to support the changing body with a balanced combination of strength, stretching, and cardiovascular exercises all guided by Pilates principles allowing for body awareness, proper alignment and technique. Classes will utilize props such as ballet barres, stability ball, dumbbells, therabands, small balls, mats and more. This class will help you learn how to prepare the body and repair the body during pregnancy and the postnatal period. This is a class that moves you safely and is great for women looking for a little more in their prenatal workout. Bring a water bottle. Towels, Mats and props provided. This is a floor class done on the floor and is not a Pilates apparatus class ( on the reformer or other Pilates machines). If looking for prenatal Pilates on the apparatus, you must have a free consultation prior to that class and some Pilates experience. For this class, no previous experience needed.
Wednesdays 5:30pm