Classes - St. Paul Pilates Studio

Classes

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Start right where you need to be, and learn to build yourself stronger than you could imagine. Click on class schedule for up-to-date large group classes and all apparatus classes.

Class Schedule

For Kids Enrollments of Dance, Yoga, & Hip Hop, click below

Kids Schedule

Total Body BARRE (all levels)

Large Group class (up to 12 participants)

Total Body BARRE challenges the strength, endurance, and coordination of nearly every muscle in the body. Choreographed movements and variations in timing create fun/challenging exercises. Specialized cues given for correct body mechanics provide a strong foundation of stability and mobility within each range of motion. 55 minute class. (Mats provided and water available). All levels welcome. However, this is not a beginner class so be sure to go at your own pace if you are new to exercise.

Mondays 6am and 6:30pm

Saturdays 9am

Jump & Sculpt Reformer (intermed)

Apparatus class (up to 5 participants)

Intermediate class (must have reformer and jump board experience). 55 minutes of cardio infused jump-board on the reformer infused with sculpting. This class includes intermediate to advanced level reformer exercises. Bring your water bottle.

Pilates for Teens (13-18 years)

Specialty class (up to 4 participants)

Reformer/apparatus class specifically designed for children ages 12- 18 years. Body awareness, correct posture and guided movement- all applied from the Pilates principles with a little extra fun. This is a 55 minute class and does require a parental liability release, health history form, and a consultation (can be completed via phone) prior to registration.

Reformer (Beginner)

Apparatus Class (up to 4 participants)

Have you taken a few Pilates intro sessions or classes and are now ready for reformer class, but still not ready for an intermediate or advanced repertoire? Or, do you feel like you need a back-to-basics type class? Maybe you enjoy a slower-paced class to allow for time for exercises to sink it.

This is the perfect 55 minute class for you. Slower instruction, hands-on corrections and plenty of modifications to ensure you are taking advantage of what Pilates truly has to offer your body. This class does require a minimum of 5 private sessions prior to joining.

Reformer (Intermediate & Mixed Levels)

Apparatus Class (up to 4 participants)

55 minute class dedicated to use on the reformers. Put your Pilates practice into motion with a reformer class taught by only experienced and certified instructors. This class does require approval from a Pilates instructor to join class or a minimum of previous Pilates experience on apparatus of 10 private sessions. Mixed level classes will provide both beginner and intermediate instruction and modifications.

Mixed Apparatus (Beginner, Intermediate & Mixed levels)

Apparatus Class (up to 4 participants)

55 minute mixed apparatus class that uses multiple pieces of equipment that can include; reformer, chair, tower, spine corrector, and various props.

The beginner class is great for the client that wants to try other pieces of equipment, the client with some beginner reformer under their belt and ready for more. The intermediate class is for client looking to continue and advance their Pilates practice with multiple pieces of equipment. For mixed level classes, beginner and intermediate cueing will be given so that each client feels challenged accordingly.

Requirements: Must have had a minimum of 10 privates or 5 privates and 10 beginner classes at St. Paul Pilates Studio.

Chair & Tower (Intermediate)

Apparatus Class (up to 4 participants)

55 minute mixed apparatus class with dedicated use of towers and chairs. This is great for the client looking for more movement outside of the reformer. This is an intermediate class and participants must have approval to join.

Prenatal Pilates & Sculpt (all levels)

Large group class (up to 8 participants)

55 Minute class taught by Prenatal, Postpartum & Diastasis Recti Specialist, Natalie Lepkowski.

Each class is designed to support the changing body with a balanced combination of strength, stretching, and cardiovascular exercises all guided by Pilates principles allowing for body awareness, proper alignment and technique. Classes will utilize props such as ballet barres, stability ball, dumbbells, therabands, small balls, mats and more. This class will help you learn how to prepare the body and repair the body during pregnancy and the postnatal period. This is a class that moves you safely and is great for women looking for a little more in their prenatal workout. Bring a water bottle. Towels, Mats and props provided. This is a floor class done on the floor and is not a Pilates apparatus class ( on the reformer or other Pilates machines). If looking for prenatal Pilates on the apparatus, you must have a free consultation prior to that class and some Pilates experience. For this class, no previous experience needed.

Wednesdays 5:30pm

Stretch, Strength & Release (all levels)

Specialty class (up to 8 participants)

A 75 minute class. This unique class will incorporate the Fundamentals of Pilates matwork while taking you through a total body workout. In order to create balance in the body without causing tension or rigidity, each class will also include release work to calm any overactive or tense muscle groups that may arise throughout the workout (using myofascial release props like foam rollers and body balls). This class will help retune your muscle recruitment patterns with balance and greater strength throughout your entire body.

This is the class many have been waiting for! An integrative class that involves core work, release work and overall body awareness and conditioning.

Requirements: Work is done on a mat on the floor. Must be able to get onto and off the floor without assistance.

Level: ALL

Sundays 5:45-7pm

Bosu Challenge (all levels)

Specialty class (up to 6 participants)

This is a faster paced 55 minute class. Being able to balance and stand on a Bosu is required. Clean athletic shoes also required. This class is not advised for anyone with ankle or knee injuries. Some Pilates experience is helpful.

Requirements: Work is done on a mat on the floor. Must be able to get onto and off the floor without assistance.

Level: ALL

Thursdays 6pm

Core on the Floor (all levels)

Large Group class (up to 12 participants)

This class is the Barre class inverted horizontally; it is performed entirely on the floor/mat. It is great for beginners, beginners with injuries, those looking to supplement their Pilates matwork, dancers/athletes retraining post-injury, or anyone who is looking to expand and strengthen their range of motion and technique by using the full-body support of the floor. Bring a water bottle. All levels welcome and all levels challenged.

Pilates Mat (all levels)

Large Group class (up to 12 participants)

55 min class – The Floor work based on the teachings of Joseph Pilates. This class is designed to engage both mind & body to ensure a proper amount of work from your entire self. Sure, core work is the center of it (Haha! Get it?), but it’s a heck of a lot more! And there’s always those rockin’ benefits of lean muscles, a stronger core and pelvic floor, stability in the joints and overall fluidity. Bring a water bottle, mats are provided. This class will offer instruction and modifications for both the beginner and intermediate participant as well as hands on adjustments and guidance. Some Pilates experience is preferred, but not alway necessary. If you have no experience or are unsure about the class, please schedule a free consultation to help you better prepare.

Saturdays 10am

Host a private Event

Perfect for a unique birthday party, team building event, health and wellness booster or even a baby shower. Private classes give your group a one-of-a-kind experience that will leave everyone talking!

CREATE A FREE ACCOUNT OUR MISSION CLASS SCHEDULE PRICING CONTACT US

St. Paul Pilates Studio / 1040 Cleveland Ave S / St. Paul, MN 55116 / 651.330.4761 / info@stpaulpilatesstudio.com