Prenatal & Postpartum Fitness

Designed programs developed to address the physiological changes that happen through all of the stages of pregnancy and after. We focus on developing support through these changes instead of battling them.  Our programs educate each woman on their changing body,  focus on movements that prepare women for childbirth, recovery, and the fitness challenges postpartum.

Certified by The Center for Women’s Fitness

SEAL - The Center Method-01 (1)