Prenatal & Postpartum Fitness

Designed programs developed to address the physiological changes that happen through all of the stages of pregnancy and after. We focus on developing support through these changes instead of battling them.  Our programs educate each woman on their changing body,  focus on movements that prepare women for childbirth, recovery, and the fitness challenges postpartum.

Certified by The Center for Women’s Fitness

Prenatal/Postpartum Pilates

Support Your Floor (Pelvic Floor)

The Gentle Birth Project

Pilates for Menopause

Diastasis Recti Recovery

The Center Method for Diastasis Recti Recovery™ offers a highly successful program that investigates the history and epidemic of Diastasis Recti. The Center Method’s formula for success includes incorporating fascia, bones and muscles in the healing process.

Certified by The Center for Women’s Fitness

Diastasis Recti Recovery

SEAL - The Center Method-01 (1)