Better self care that builds a stronger you

Premier Pilates and Personal Training Studio in St. Paul

Book a Free Consultation

“After having babies, I no longer have aches and pains thanks to STPPS. I’ve learned more things about my body and how it works.”

K.I.

STPPS offers in-person sessions and virtual sessions

  • We are happy to offer in studio private and duet sessions and some small group classes with COVID-19 guidelines.
  • We will continue to also offer virtual classes and sessions for the foreseeable future. All virtual and in studio classes are listed in the schedule. Virtual classes are titled as such. View class schedule
  • To book either an in-studio or virtual private or duet sessions, or for any questions, please email Natalie

DEVELOP A SUSTAINABLE FITNESS PLAN THAT IS AS UNIQUE AS YOU ARE

  • Conventional exercise programs bring you pain and no results?
  • Looking to develop a stronger core ?
  • Tired of countless push-ups, jumping jacks and lunges?
  • Ready to physically feel the best you ever have?

At STTPS you will experience a safe place that is designed to help you feel more grounded in your body, have more awareness to guide yourself into better health, and to pass that along to future generations.

Pilates training at STTPS is like a 101 course all about you with focus on feel-good exercises unique to your body

  • Release tension
  • Gain energy and strength
  • Create muscular balance
  • Build coordination
  • Release stress
  • Breathe better
  • Build stronger core
  • Enjoy exercise
Man and woman doing Pilates together during a private session

Welcome to STPPS!


Natalie Lepkowski, owner and instructor at St. Paul Pilates Studio

Hi, I am Natalie Lepkowski, the director of St Paul Pilates Studio.

Over the past 20 years, my diverse teaching experience has taught me that physical impact matters. There are good stressors and bad stressors in life, and I ultimately realized that exercise was starting to become a bad stressor for some of those around me, including myself.

Now I know better, and I want to share that information with all my students. Movement heals, and I’ve experienced it firsthand with Pilates-based movement. I’ve seen my students experience the same benefits, whether it be increased range of motion after surgery, proper abdominal function after a baby, or newfound strength after a rough period in life when personal health wasn’t a priority.

I know my fellow instructors at STTPS feel the same. Our team is here to offer you a safe space and guide you in moving toward your health and fitness goals.


“I haven’t missed a day of work since I started seeing Natalie and doing Pilates 5 years ago. She was like the user’s manual I never got with my human body.  She pushed me just the right amount and not too much. Pilates has a gracefulness to it that makes it easier to do than most other fitness classes I have taken.”  – G.H.
 

About Our Studio

Pilates teacher spotting a client during an exercise on the Reformer

STPPS has an open floor plan with about 1,400 square feet of space. With its high ceilings and large, square shape, the studio has plenty of room for various types of Pilates apparatus (Reformer, Cadillac, Tower, Ladder/Barrel, Chair and more).

The entryway has floor-to-ceiling windows that let in calming natural light. There’s a comfy sitting area as you walk in, and we invite you to sit back, take off your shoes, and enjoy a few minutes of personal time before or after a session or class. Cubbies are provided for storing your belongings. Water and towels are free of charge.

STPPS is located near Hidden Falls Park in the Highland Park neighborhood of St. Paul. It’s not far from the old Ford plant site and about a half-mile south of the “Highland Village” shops. River Road and the Mighty Mississippi River are located just a few blocks west of the studio. River Road also has a bike and walking path for those who prefer to use alternate transportation. The studio is located on Cleveland Avenue, which is a city bus route.

STPPS is nestled in between two other women-owned businesses (Seven Spokes Bike Shop and Healing Motion Therapy). STPPS is a proud sponsor of the Seven Spokes Women’s Racing Team. 

Services that We Offer


Teacher correcting a client duroing a private Pilates session in St. Paul MN

Private & Duets

Private & Duets

Heal and strengthen your body and mind. These sessions offer a hands-on experience that will teach you proper movement and provide the right amount of challenge to meet your goals.

A group of students doing Pilates in a group class utilizing Pilates chair and other equipment

Apparatus Classes

Apparatus Classes

Put your private sessions to work in a group setting. Classes are limited to 5 participants for more tailored instruction. Grow stronger together with value-added small group sessions.

Pilates group mat class in St paul

Large Group Classes

Large Group Classes

These classes are done on the floor. Barre and Mat are examples. Build relationships and push yourself with team motivation.

Woman look at the screen where an instructor is teaching a virtual Pilates class

Virtual Services

Virtual Services

Not ready to come back to the studio? Stay healthy and strong with virtual Pilates classes and private/duet sessions.

We provide & support clients with the tools to advocate for their bodies, their fitness, and their overall health.

“STPPS has very gifted teachers. My whole body is better balanced, stronger and more flexible. Additionally, the knowledge I’ve gained from my Pilates teachers and their classes has influenced and improved my yoga practice.” – J.H.

Get Started


(1)

Book a Free Consultation

After you create your profile and book a free consultation online, you should receive a “welcome email”

(2)

During your consultation

We will discuss your forms and any specialty concerns. Then, we conduct a postural analysis. Dress comfortably.

(3)

After your consultation

At the end of your appointment, we will provide and discuss all of the options STPPS has to offer including introduction offers.

“I’ve been working with St. Paul Pilates Studio since the birth of my second child. With their expertise and guidance, I’ve never been in better shape.” – M.D.