All of the Experience
None of the Attitude
We believe in teaching you how to correctly apply exercise and movement to create a strong, healthy and functional body. Like Joe Pilates said, “In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a new body!”
WHEN YOU KNOW BETTER, YOU DO BETTER.
Natalie is a Balanced Body® Comprehensive Pilates Instructor & NASM certified Personal Trainer with 20+ years of teaching experience in diverse fitness areas, including over 12 years working with prenatal and postpartum clients.
She is Faculty for The Center for Women’s Fitness (TCFWF) and certified in Prenatal & Postpartum Pilates, Diastasis Recti Specialist, Pilates for Menopause, The Gentle Birth Project, and Support Your Floor (Pelvic Floor).
Pilates & Barre Instructor
LIFE IS LIKE RIDING A BICYLE
Jessica is a certified STOTT PILATES instructor with 14+ years of experience. She has a Bachelor’s degree in Ballet and teaches Pilates and Barre.
Personal Trainer & Pilates Instructor
CHALLENGE YOURSELF TO SUCCEED
Christine is a certified STOTT PILATES instructor, and the owner of Superior Fitness Inc. (an in-home personal training service of 20+ years along with her husband). Christine likes to educate her clients to get to know their own body’s ways of movement and transfer that knowledge to their daily lives.
FACILITATING BODILY RESEARCH
Abby is a certified STOTT Pilates instructor and a dancer. Abby has a few years under her belt teaching clients. She finds joy in seeing her clients improve bodily awareness, find length in a healthy posture, and reach their fitness goals.
Hip Hop Dance Instructor
DON’T STOP UNTIL YOU ARE PROUD
Kirby has been teaching Hip Hop for over 10 years and many local studios. She’s a tremendous role model for our youth and likes to incorporate conditioning and yoga into her youth dance classes.
Myofascial Release Workshop Instructor
WE CAN ONLY SEE WHAT WE ARE READY TO SEE
Amiee is our resident Myofascial Release Workshop Instructor and referral to for Craniosacral work. She’s a healer and works with clients to heal and integrate their five bodies; the physical, energetic, emotional, spiritual, and mental. She utilizes a combination of craniosacral, energy work, and her extensive knowledge of anatomy (due to a 12-year career as a massage therapist).
PRANCING – A SPRINGY, RHYTHMIC WAY OF MOVING
Fast Eddie’s love for Pilates grew when the director ran a studio out of her home. Here, Eddie spent countless hours assisting abdominal work for clients by lying on their bellies while they performed supine work on the reformer. His 6.5 lb bodyweight was quite the challenge and clients may contribute their super strong core muscles to his presence.
Ready to Meet Us In Person?
Come in for a free consultation and introductory class. Free, as in free. No commitment, just stop by and find out what we’re all about, and what that means for you and your fitness journey.