All of the Experience
None of the Attitude
We believe in teaching you how to correctly apply exercise and movement to create a strong, healthy and functional body. Like Joe Pilates said, “In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a new body!”
Natalie
Director
WHEN YOU KNOW BETTER, YOU DO BETTER.
Natalie is a Balanced Body® Comprehensive Pilates Instructor & NASM certified Personal Trainer with 20+ years of teaching experience in diverse fitness areas, including over 12 years working with prenatal and postpartum clients.
She is Faculty for The Center for Women’s Fitness (TCFWF) and certified in Prenatal & Postpartum Pilates, Diastasis Recti Specialist, Pilates for Menopause, The Gentle Birth Project, and Support Your Floor (Pelvic Floor).
Jessica
Pilates & Barre Instructor
LIFE IS LIKE RIDING A BICYLE
Jessica is a certified STOTT PILATES instructor with 14+ years of experience. She has a Bachelor’s degree in Ballet and teaches Pilates and Barre.
Christine
Personal Trainer & Pilates Instructor
CHALLENGE YOURSELF TO SUCCEED
Christine is a certified STOTT PILATES instructor, and the owner of Superior Fitness Inc. (an in-home personal training service of 20+ years along with her husband). Christine likes to educate her clients to get to know their own body’s ways of movement and transfer that knowledge to their daily lives.
Kamalar
Pilates Instructor, Personal Trainer and Certified Health & Wellness Coach
WHETHER YOU THINK YOU CAN, OR YOU THINK YOU CAN’T – YOU’RE RIGHT.
Kamalar is a STOTT Pilates Instructor & NASM certified Personal Trainer. She graduated with a Bachelor of Fine Arts in Dance from the University of Minnesota, Twin Cities in 2006. Since graduation, she has worked as a dance teacher to children and in various roles and settings as a fitness professional. Her additional qualifications include a 200 hour Yoga teacher training, TRX qualified, NETA group fitness certified, DONA’s birth doula training, and MUTU. She is married, a mom to 2 boys, and is completing coursework through Wellcoaches to become a Certified Health and Wellness Coach.
Jessi
Pilates, Yoga and Barre Instructor
Classically trained through Movement Insights in Madison, Wisconsin.
Jessi is a graduate of University of Milwaukee-Wisconsin with a Bachelor’s in Kinesiology. She also holds a 200 Hour Registered Yoga Teacher Certification from Everyday Bliss of Brookfield, Wisconsin, as well as Personal Trainer and Barre Instructor Certificates.
Over the past three years of teaching Pilates, she has found a way to merge her Classical training with contemporary moves with a focus on flexibility/mobility and breath work.
Jessi is infatuated with the connection between the mind, body and breath, and is passionate about assisting others to become deeply connected to their bodies. She believes that mind-body movement can be transformational for anyone whether it be for recovering an injury, meeting a health or fitness goal, or simply to become more connected to their mind and body.
Fast Eddie
Dedicated Mascot
PRANCING – A SPRINGY, RHYTHMIC WAY OF MOVING
Fast Eddie’s love for Pilates grew when the director ran a studio out of her home. Here, Eddie spent countless hours assisting abdominal work for clients by lying on their bellies while they performed supine work on the reformer. His 6.5 lb bodyweight was quite the challenge and clients may contribute their super strong core muscles to his presence.
Ready to Meet Us In Person?
Come in for a free consultation and introductory class. Free, as in free. No commitment, just stop by and find out what we’re all about, and what that means for you and your fitness journey.
