Book a Date for Your Body
(1)
Find Your Time
Use the form below to find a date and time for your free consultation. Don’t see the time that works for you? Send us a note!
(2)
Create a Profile
Create your profile to finish booking your free consultation. Afterwards you will receive a “welcome email” from us.
(3)
Arrive On Time
Dress comfortable for your appointment. We will discuss your forms and any specialty concerns as well as conduct a postural analysis.
Not finding a time that works for you?
Send us a note and we’ll make a date that fits your schedule
What to expect during a consultation:
At your appointment, you and your instructor will discuss your health history and dig into your individual experience with exercise. Then, a postural analysis is conducted to increase awareness of any strength and/or structural imbalances (to make sure unique tools specific to your body are provided in future sessions or classes).
There is also light movement to see how you align and respond to verbal and tactile cueing. It’s very insightful for both you and your instructor!
For those with previous Pilates experience, some work on the reformer may be done. But, usually these 55 minutes are an exploration time and not a “workout” session.
