Apparatus refers to use of the large pieces of Pilates equipment (reformer, chair, tower, cadillac, arc, & ladder barrel). These classes are small in size (up to 6 students). A consultation and some experience on apparatus is required before joining a class. Mixed Apparatus and Reformer are examples of apparatus classes.
Large Group Classes
These classes take place on the floor or mat and allow for larger participation (up to 10 students). Mat Pilates and Barre are examples of large group classes.
Reformer/apparatus class specifically designed for children ages 12- 18 years. Body awareness, correct posture and guided movement- all applied from the Pilates principles with a little extra fun.
These classes are guided towards a specific group or condition effort. For example, Bosu and Prenatal Fitness are examples of specialty classes.
This refers to a class that happens once on a specific date and time. It can run from 1-3 hours and vary in size offerings. The Myofascial Roll & Release Class is an example of a workshop.
Kids Dance Classes
Kids classes are listed under enrollments and offer dance & yoga classes for kids ages 3-17. These classes run in three sessions throughout the year (Spring, Summer and Fall).