Classes

Start right where you need to be, and learn to build yourself stronger than you could imagine

Pilates group reformer class taught at St. Paul Pilates Studio

Apparatus classes

Apparatus refers to use of the large pieces of Pilates equipment (reformer, chair, tower, cadillac, arc, & ladder barrel). These classes are small in size (up to 6 students). A consultation and some experience on apparatus is required before joining a class. Mixed Apparatus and Reformer are examples of apparatus classes.

Pilates group mat class

Large Group Classes

These classes take place on the floor or mat and allow for larger participation (up to 10 students). Mat Pilates and Barre are examples of large group classes.

Teen Pilates class

Teen Pilates

Reformer/apparatus class specifically designed for children ages 12- 18 years. Body awareness, correct posture and guided movement- all applied from the Pilates principles with a little extra fun.

Prenatal Pilates class

Specialty Classes

These classes are guided towards a specific group or condition effort. For example, Bosu and Prenatal Fitness are examples of specialty classes.

Pilates and specialty workshop

Workshops

This refers to a class that happens once on a specific date and time. It can run from 1-3 hours and vary in size offerings. The Myofascial Roll & Release Class is an example of a workshop.

Kids dance class

Kids Dance Classes

Kids classes are listed under enrollments and offer dance & yoga classes for kids ages 3-17. These classes run in three sessions throughout the year (Spring, Summer and Fall).